Certainly! Here are seven phrases to help alleviate work-related stress:
1、"Remember to take deep breaths and center yourself in moments of stress."
2、"Prioritize tasks and break them down into manageable steps to reduce overwhelm."
3、"Practice mindfulness techniques to stay present and focused on the task at hand."
4、"Communicate openly with colleagues or supervisors about workload concerns."
5、"Take short breaks to stretch or walk around to refresh your mind and body."
6、"Set boundaries to maintain a healthy work-life balance and prevent burnout."
7、"Celebrate small victories and achievements to boost morale and motivation."
