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Well hey there! I"m Emma from mmmEnglish! Now anyone who"s been watching the mmmEnglish channel for a while now knows that I love this time of year, the end of one year, the start of a new one, it"s the chance to think big and dream of new possibilities that a new year can bring for us.
大家好啊！我是 Emma，欢迎来到美味英语频道！观看美味英语频道一段时间的观众肯定都知道我喜欢每年的这个时候，旧的一年的结尾，新的一年的开始，这是一个很好的机会，可以让我们大胆地想象，梦想新的一年可以为我们带来什么新的机会。
Now I haven"t always been good at setting goals or sticking to them but I think I"ve got a good system in place now that helps me to see my goals through and so today I want to share my four-step process for not only setting amazing goals but to actually get a plan in place to help you reach them.
Now of course for you I"m going to be sharing examples of English learning goals but really this process is awesome for any type of goal, professional goals, personal goals.
我并不总是很擅长设定目标或坚持目标，但我想我现在已经形成了一个良好的系统，可以帮助我查看我的目标，因此今天我想分享我的四步过程，不仅仅是为了设定超棒的目标，而是真正地给大家一个去实现它们的计划。当然了，我会给大家分享英语学习的目标的例子，但实际上这个过程对于任何类型的目标都有用，无论是职业目标还是个人目标。
This is the strategy that I use and I"ve got to tell you there"s a little more to it than just setting a goal.?Let"s check it out!
这就是我使用的策略，我要告诉你的是，不仅仅是设定目标这么简单。让我们来看看吧！
This video is brought to you by The Ladies" Project, an online community for women learning English. It"s a place for women to connect, to practise their skills and build confidence as English speakers but rather than me tell you about it, I want you to hear about what we do from the women who are inside.
这个视频由 The Ladies" Project 为大家提供，这是一个女性英语学习的线上社区。在这里，女性可以作为说英语的人建立连接，练习技能并树立信心，但不只是我和你说关于它的事情，我希望你能听听这个项目内部女性的意见。
I"ve included a link in the description to our member testimonials page which you can check out any time. Enrollments will be opening in January and if you"re interested to find out more about what we do or get on the waitlist, make sure you sign up, the link is down below.
我在描述区放了一个我们会员纪念的链接，你可以随时查看。报名将于1月份开始，如果你有兴趣了解有关我们所做的事情或进入候补名单的更多信息，请一定要注册，链接就位于下面。
To be honest 2020 didn"t really turn out as we planned it to, did we? What were your goals at the start of 2020?
老实说，2020年并没有真正按照我们的计划进行，对吗？你在2020年初的目标是什么？
Do you remember? For me there was a lot of travel.
你还记得吗？对我来说，是很多旅行。
I had big ambitions to host the very first in-person event for The Ladies" Project in Europe in October and I"ve got family living in England, Thailand, Malaysia. Normally my year would involve travelling to visit all of them at some point which of course didn"t happen.
我雄心勃勃，希望在十月在欧洲举办第一届面对面的 The Ladies" Project 的活动，我的家人住在英国，泰国和马来西亚。通常，我的一年会包括去拜访所有这些人的旅行，这当然是没有发生的。
I"m sure that you can relate. Maybe your work plans or your study plans or your travel plans got disrupted.
我相信你可能也是如此。也许你的工作计划，学习计划或旅行计划被打乱了。
Let me know about it down in the comments what happened. Anyway let"s get started.
请在评论中告诉我发生了什么吧。无论如何，让我们开始吧。
The first step is reflection. So for me, this is really simple, it"s just a brainstorm.
第一步是反思。所以对我来说，这真的很简单，只是头脑风暴而已。
I write down everything that happened in 2020 that feels significant, the good, the bad, the ugly. Now I"m a big fan of doing this because no matter what, there is always something that you can learn.
我写下2020年发生的一切我觉得重要的事情，无论是好事，坏事还是很糟糕的事情。我非常喜欢这样做，因为无论如何，总会有一些可以学习的东西。
Even in a year like 2020 there are positive things or lessons learned that will help you to make better decisions in the year ahead. And this is a good time to just call all of those out so I ask myself:
即使在像2020年这样的年份，也有一些积极的事情或经验教训可以帮助你在来年做出更好的决策。这是一个好时机来回顾一下所有的事情，所以我问自己：
What are you proud of? What did you learn?
你为什么感到骄傲？你学到了什么？
What do you want to leave behind? You know some of the negative things.
你想留下什么？你懂得，一些负面的东西。
For me you know during the year the boundaries of work and home life really got blurry. I worked a lot more and that"s mostly because I didn"t have as many other options as I usually do like social stuff or travel or sports and things like that.
对于我来说，这一年工作和家庭生活的界限确实变得模糊。我工作了很多，这主要是因为我没有像平常一样有那么多的选择，比如说社交活动，旅行或体育之类的活动。
So that blurring between work and home life and those long working hours are definitely something that I want to leave back there but of course I always ask: Well what do I want to take with me from that year into the new one?
因此，工作和家庭生活之间的界限变得模糊，长时间的工作时间绝对是我要丢在后面的，但是当然了，我总是会问：那么旧的一年的什么东西我想带到新的一年了？
So you know for me, some good habits were developed this year around home cooking and also really staying connected to people who are far away. I think we"ve gotten a lot better and a lot more creative at finding ways to always be in touch with each other which is fun.
对我来说，今年以来我在家庭烹饪方面养成了一些良好的习惯，并且能够与远方的人们保持很好的联系。我认为我们在寻找保持联系的方式上变得好了很多，也更有创造力，这很有趣。
So those simple questions are how I reflect on the year that I"ve just finished and I have a friend who does a similar process but at the end when she feels like she"s gotten everything that feels significant written down, it"s all on paper, she burns it. It"s like a cleanse you know.
这些简单的问题就是我如何回顾刚结束的那一年的方式，我有一个朋友也会做类似的这样一个过程，但是最后，当她觉得自己已经把所有重要的东西都写下来之后，已经都写在纸上了，她就会把它烧掉。就像一次净化一样。
I"ve looked at that year, I"ve appreciated it, I"ve taken everything that I need from it and now I"m just going to leave it back there. I don"t need that anymore.
我回顾了那一年，我很感激它，我从中拿走了我需要的一切，现在我要把它留在那儿。我不再需要了它了。
In step two, we are focusing on the big picture and to do this I try to reconnect with my why. My reason for setting these goals in the first place.
在第二步中，我们要着眼于大局，为此，我尝试与自己的为什么重新建立联系。我刚开始设立这些目标的原因。
Why am I doing this? What change am I trying to create for myself, for my family, for my students, for the world.
我为什么要这样做？我想为自己，家人，学生，世界创造什么变化呢？
Whatever it is, why? Why are we doing this?
不管是什么，为什么呢？我们为什么这样做呢？
Everyone"s why is going to be a little different, it"s really personal but it"s so powerful. Your why and your reason is so important because it acts as your anchor as you drift off course you know, you get distracted.
每个人的原因都会有所不同，这确实非常个人，但功能如此强大。你的为什么和原因非常重要，因为当你偏离路线时，当你分心时，它会成为你的锚点。
This is an analogy that relates to sailing or boating where if you put an anchor down even if the wind changes or the current changes and you get drifting around, you don"t lose that position, right?
You"re always going to be able to get back to it and so your why is your anchor through the year as you get distracted by other things or something else comes up that"s more important and that happens.
这是一个与航行或划船有关的类比，在这种情况下，即使遇到了风变或海流变化，只要你锚定了，即使到处漂流，也不会失去方向，对吗？你将始终能够恢复到原来的状态，因此当你因其他事情分心或其他更重要的事情发生时，你的为什么就是你的锚点。
It happens to me all the time but if you have a really strong why, you"re able to bring yourself back to that bigger reason, that bigger purpose to see those goals through. Now you might be wondering: Well, Emma what is my why? I don"t have a why.
这一直在我身上发生，但是如果你有一个很强的理由，你就可以把自己拉回到更宏大的原因中，那就是看到看些目标实现的更大的目的。你可能想说：好吧，艾玛，我的为什么是什么呢？我没有什么原因。
What are you talking about? It might be a little easier to go through with some examples and I"m going to use some examples from my students in The Ladies" Project community.
你在说什么？举一些例子可能会更容易一些，我将使用 The Ladies" Project 社区中我的学生的一些例子。
We have such an incredible diverse mix of women all meeting regularly and speaking in English together often. They"re all at various stages of their lives, so some of their whys might be interesting for you but they might also be really relevant to you and where you"re at at the moment.
我们有如此令人难以置信的多样的女性，大家定期聚在一起，一起说英语。她们都处在人生的各个阶段，所以她们的某些原因可能对你来说很有趣，但她们可能和现在的你以及你现在处于的状态非常相似。
So one has migrated to Australia with her children, her husband. She wants to be able to go to her kid"s school and chat with their teachers and to hang out with other parents at the kid"s birthday parties and things like that.
有位女性带着她的孩子，和她的丈夫移民到了澳大利亚。她希望能够去孩子的学校，与他们的老师聊天，并在孩子的生日聚会上和其他父母一起出去玩。
She wants to feel like she belongs, like she"s connected to the community that she"s a part of. Another is a professional woman.
她想感觉自己属于某个地方，比如说她作为社区的一分子，和社区有联系一样。另一位是职业女性。
She wants to further her career and knows that being able to confidently present her research at international conferences and network with other experts in her field will help her to do that. And another"s retired, her kids have moved to an English-speaking country to study, to work.
她想进一步发展自己的事业，她知道能够自信地在国际会议上展示她的研究成果并与她所在领域的其他专家建立联系将有助于她做到这一点。另一个人退休了，她的孩子们已经搬到英语国家学习，工作。
They"re marrying into English-speaking families and in this case, her big reason for learning English is to be able to genuinely connect with her new daughter-in-law, her new son-in-law with ease, to meet their friends and their family.
Now these are all huge reasons why someone would devote so much time and energy to studying, learning and practising English and when it starts to feel hard or boring or frustrating, being really clear on your reason for learning and for practising will help you to get over that boredom and over that frustration and keep going.
他们要嫁给说英语的家庭，在这种情况下，她学习英语的主要原因是能够真正与自己的儿媳妇和女婿建立真正的联系，结识他们的朋友和他们的家人。这些都是为什么有人会花大量时间和精力来学习、练习英语的非常重要原因，当学习开始令人感觉很困难、无聊或沮丧时，清晰地知道自己学习和练习的原因将有助于你获得克服无聊和挫败感，继续前进。
So now we"ve come to the point where I focus on the goals that I want to set for myself in the year ahead. And notice that this isn"t step number one.
现在我们到了聚焦于我想为自己在接下来的一年设定的目标的时候了。请注意，这不是第一步。
I"ve already reflected on the year that"s finished and taken what I needed from there. I"ve reconnected with my why, my reason for setting these goals in the first place and now is when I get on to actually setting those goals.
我已经思考了即将结束的那一年，并从中拿走了我需要的东西。我重新了解了我的为什么，刚开始设定这些目标的原因，而现在我要真正地开始设立目标了。
So I usually try for three to five goals. Some of them are personal, some of them are business or financial goals.
所以我通常会尝试三到五个目标。其中一些是个人目标，一些是工作或财务目标。
Maybe there"s a couple of travel goals and no doubt that you"ll have a goal that relates to your English progress as well. The most important thing is to make sure that these goals are in your control, that you can actually control the outcome of your goal.
也许有一两个旅行目标，当然了，你要设立一个与你的英语进步相关的目标。最重要的是确保这些目标在你的掌控之中，你可以掌握你的目标的结果。
If the idea of a smart goal is something that you"re into, then great, use it as a reference here but for me, it"s just about making sure that you are in control of the outcome. You can control what happens there.
如果你对 SMART 目标这一想法很感兴趣，那就太好了，你可以使用它作为参考，但对我而言，只是确保你可以控制结果。你可以控制发生的事情。
So let"s look at this example. I want to be living in Australia by October.
因此，让我们来看这个例子。我想在十月份之前住在澳大利亚。
So right now that outcome is not in your control. There"s a global pandemic.
现在的结果是不受你控制的。全球大流行病。
The borders in Australia are closed. It"s uncertain at this point if you will actually be able to do that so that goal is not within your control.
澳大利亚的边界是封闭的。目前还不确定是否真的能够做到这一点，所以这个目标是在你的控制之中的。
A better goal is something like I want to move from an IELTS band 7 to a band 8 by November 2021. And I"m doing this because I want to move my family to Australia as soon as possible.
更好的目标是我想在2021年11月之前从雅思7分升到8分。我这样做是因为我想尽快和家人搬到澳大利亚。
Yes, this is a goal that"s within your control, you have the ability to make it happen. So once you"ve got your goals, make sure they"re written down.
是的，这是你可以控制的目标，你有能力实现这一目标。一旦设立了目标，请确保将其写下来。
They"re really clear in your mind but that"s not all, that is not all we"re going to focus on here because for each goal that you"ve written down, I"ve got some specific questions to ask. The first is: Does this goal feel scary?
它们在你的脑海中确实很清晰，但这还不是全部，这不是我们要关注的全部，因为对于你写下的每个目标，我都有一些具体的问题要问。第一个是：这个目标会让你感到恐惧吗？
What parts of it feel hard? And really recognise what these things are because they"re the things that are going to get in your way from reaching the goal, your fears, your doubt, uncertainty.
它的哪些部分感到很困难？要真正认识到这些东西是什么，因为它们是你在实现目标过程中会阻挡你的因素，你的恐惧、你的疑惑、你的不确定性。
That is what"s going to stop you from reaching your goal. The second question is: What things do I need to change in my life to make this goal happen?
那就是阻止你实现目标的原因。第二个问题是：为了实现这个目标，我的生活中需要什么改变？
Do I need to change my attitude? Do I need to re-prioritise some things in my life?
我需要改变态度吗？我是否需要重新确定生活中的某些事情的优先性？
You know do I need to stop doing this thing in order to make more space for that thing? You know how do you create more time.
我需要不再做这件事情来为另外那件事情腾出空间吗？如何创造更多的时间。
And the third question is: What kind of support do I need to make this happen? Maybe you need to join an online community like The Ladies" Project where there"s opportunities to speak English regularly.
第三个问题是：我需要什么支持才能实现目标？也许你需要加入像 The Ladies" Project 这样的在线社区，在那里有机会定期说英语。
Maybe an online course is your idea of support or a study partner. All of these things are ways that you can be supported to reach your goal.
也许在线课程可以让你获得支持，或者是学习搭档。所有这些都是支持你实现目标的方式。
It"s identifying the things that you need to help get there. So for me these three questions are the most important part you know of this process of goal setting.
我们要确定你需要的帮助你实现目标的因素。因此对我而言，这三个问题是目标设定过程中最重要的部分。
We can"t expect different results in 2021 if we just keep doing the same thing that we did in 2020 right? That"s the definition of insanity.
如果我们继续做与2020年相同的事情，就不能期望2021年会有不同的结果，对吗？那简直就是精神失常了。
So I use these questions to help me identify what is likely to stop me reaching my goals and try to find a way around them so that I can keep going. Now once you"ve got your big goals sorted, great!
因此，我用这些问题来帮助我找出可能阻止我实现目标的原因，并设法找到解决方法，这样我才能够继续前进。如果你已经设定了自己宏大的目标的话，那就太棒了！
We know that these goals are going to take a little bit of time to reach though right and we need to break them down into bite-sized pieces, make them actionable and achievable. So to do this, I create a 90-day plan so that"s three months I focus on the action that I"m gonna take in that first three months.
我们知道，要实现这些目标需要花费一些时间，但我们需要将它们分解为若干个小目标，这样它们才会变得可行且可以实现。为此，我制定了一个90天的计划，所以就在这三个月中，我专注于在前三个月要采取的行动。
By focusing on just three months it allows me to check in on my goals at the end of that three month period. Am I still on track?
通过只关注三个月，这让我可以在三个月结束的时候检查自己的目标。我还在轨道上吗？
Have I gotten really distracted or did I try something that"s not really working and do I need to rethink that? So I love the three-month check-in because it allows me to not only look back and make sure that what I was doing was was good but also to just re-plan and readjust what that next three-month window is going to look like.
我是不是已经分心了，还是我尝试了一些不起作用的方式，所以需要重新思考一下？因此，我喜欢三个月的检查时间，因为它不仅让我可以回顾一下，确保自己做的很好，而且还可以重新计划和重新调整接下来三个月这段时间应该如何进行。
So I said earlier that these four steps work amazingly for any type of goal, professional, personal or English goals but I want to keep using the IELTS example just so that we can follow through and we can see how the questions that we just asked before will help us to get really clear on what we need to do as we create our 90-day plan.
So thinking back to that goal: I want to move from a band 7 to a band 8 in my IELTS speaking exam by November 2021.
我之前说过，这四个步骤对于任何类型的目标，无论是职业目标，个人目标或英语目标都可以达到惊人的效果，但是我想继续使用雅思考试来作为一个例子，以便我们可以继续进行下去，也可以看到我们之前提出的问题如何帮助我们在制定90天计划的过程中真正弄清我们需要做什么。因此，请回想一下这个目标：我想在2021年11月的雅思考试中从7分升至8分。
Is there something about that goal that makes you feel scared or nervous or worried? You might be thinking it feels really hard, you know, I haven"t spoken English in years, I don"t have anyone to practise with.
这个目标是否会让你感到害怕，紧张或担忧？你可能会认为这真的很难，我已经好几年没有说英语了，我没有人可以练习。
I don"t really know how much that"s gonna cost. All of these things are doubts, they"re fears, they"re worries.
我不知道要花费多少时间和金钱。所有这些都是疑虑，它们是恐惧，它们是担忧。
Recognising these fears is going to help you to work through them, you know, and they won"t be such a blockage or a hindrance to you actually reaching your goals. So then we can ask what would I need to change in my life to make this happen?
认识到这些恐惧将帮助你克服它们，它们就不会在你实际实现目标的过程中造成阻碍。那么我们可以问一下，要实现这一目标，我需要改变什么？
You know to go from a band 7 to a band 8 in your speaking test takes work, right? It takes practice, it takes study.
你知道口语考试从7分升至8分需要很多努力，对吧？需要练习，需要学习。
So you might need to adjust your schedule a little to create more time for yourself, for your study. Maybe you"ve got to give up your karate class for a couple of months so that you can create more time for your English practice.
因此你可能需要稍微调整自己的日程安排，以便为自己和学习创造更多时间。也许你必须放弃空手道课程几个月，以便为英语练习腾出更多时间。
And what support do you need to reach this goal? Do you need to get a tutor or enroll in a language course.
你需要什么支持才能实现这个目标？你需要找一名老师或参加语言课程吗？
You know maybe you"re thinking I just don"t know how I"m going to pay for that kind of thing. I know I need a tutor but I"m not sure how I"m going to get the money together so this is great because your action plan allows you to focus on that problem first.
也许你在想，我只是不知道我该怎么支付得起这些。我知道我需要一名老师，但我不知道怎么去赚钱，这其实很棒，因为你的行动计划让你先聚焦在问题上。
You know if I save thirty dollars a week for the first three months of the year, by the time I get to my next 90 day plan I should have enough saved so that I can focus on enrolling in that course or meeting that tutor, maybe you decide you want to get a study partner in the meantime just to tie you over until you can get that tutor.
All of this information is going to help you to identify the actions that you need to take to keep working towards your goal and if you did decide you needed a study partner, that doesn"t happen by magic does it?
如果我在一年的头三个月里每周节省三十美元，那么当我进入下一个90天计划时，我就有了足够的储蓄了，这样我就可以专注于参加课程或与老师一起学习，也许你决定在此期间可以找一名学习伙伴，为了让你坚持下去，直到找到一位老师为止。所有这些信息将帮助你确定为实现自己的目标而需要采取的行动，如果你确实需要学习伙伴的话，他们并不会凭空出现，对吧？
You need to find that person and that forms part of your action plan. You know maybe you say I"m going to write a personal advertisement looking for an IELTS speaking partner and I"m going to post it in all the Facebook groups that I"m part of or you might say I"m going to join an online community so that I can be connected with other English learners and get regular speaking practice.
你需要找到那个人，这是你的行动计划的一部分。也许你说我要写一个广告，寻找雅思练习的伙伴，把它发在我的脸书所有的群组当中，你可能说我要参加一个线上群体，这样我就可以与其他英语学习者建立联系并经常进行口语练习。
This 90-day plan really is the secret to my goal-setting process because it helps you to take action immediately and as you set up your big goals, this 90-day plan is what"s going to help you set the wheels in motion which is a great expression that means to do something or some things that helps to start a process, to set the wheels in motion.
This plan is going to set you up for success, it"s going to help you to create really good habits, not down the track but right now from the get-go.
这个90天的计划是我设定目标过程的秘诀，因为它可以帮助你立即采取行动，在你设定大目标时，这个90天的计划将帮助你加快努力的步伐，这是一个非常好的表达方式，意味着做一些事情来帮助启动某个流程，使轮子开始运动。这个计划将让你为成功做好准备，它将帮助你建立良好的习惯，不是循序渐进，而是立即开始。
So I hope that it was useful to see how I"ll be planning out my year ahead and I"ll be doing it over the next few days. So if you follow this process or if you already have your own goal-setting process, I would love to hear what your goals are for 2021.
因此，我希望它能对在你制定接下来的一年的计划有所帮助，我在接下来的几天也会继续这么做。如果你遵循这个过程，或者你有自己的目标设定过程的话，我很想听听你在2021年的目标是什么。
Let me know down in the comments below. I"m super excited to hear them and get behind you.
请在下面的评论中告诉我吧。我很想听到它们，并为你提供帮助。
Thank you for watching my lessons, for sharing your comments, sharing my lessons and being part of the mmmEnglish community throughout 2020. I will definitely see you in 2021.
感谢收看我的课程，分享评论，分享我的课程，在整个2020年成为美味英语社区的一部分。我一定会在2021年再次见到大家的。
I"m taking a little break just over the new year but I will be back and right here delivering lessons for you very, very soon. Happy new year!
我会在新年稍微休息一下，但我很快就会回来的，就在这里，继续为大家提供课程。新年快乐！
本文如果对你有帮助，请点赞收藏《如何制定新年英语学习目标 How To Set English Goals》，同时在此感谢原作者。
