1.Exerciseregularly,eatabalanceddiet,andgetenoughsleeptomaintaingoodphysicalhealth.
2.Practicestress-reducingactivitiessuchasmeditationoryogatoimprovementalhealth.
3.Avoidsmoking,excessivedrinking,anddrugusetoprotectyouroverallwell-being.
4.Stayhydratedbydrinkingplentyofwaterthroughoutthedaytosupportproperbodilyfunctions.
5.Scheduleregularcheck-upswithyourhealthcareprovidertomonitorandaddressanyhealthissues.
6.Surroundyourselfwithpositiverelationshipsandengageinactivitiesthatbringyoujoytopromoteemotionalwell-being.