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1、什么是脆弱性后遗症？当你把自己放出去的时候，你马上就会觉得暴露了，想要把它收回来。
What is a vulnerability hangover? The feeling you get when you put yourself out there and then immediately feeling exposed and wanting to take it back.
2、表达你的情绪并不会让你变得软弱、讨厌或夸张。
Showing your emotions does not make you weak,annoying,or over-the-top.
3、更多地分享我们自己是我们与他人变得更亲密的方式。
Sharing more of ourselves is how we become closer with other people.
4、当我们从谈话中感到暴露时，有时是因为我们已经越过了我们自己关于什么是合适分享的界限。
When we walk away from a conversation feeling exposed,sometimes it is because we have crossed our own boundaries aoubt what is appropriate to share.
5、如果你有一种过度分享的模式，当你有勇气分享一些脆弱的东西时，什么也不要做。
If you have a pattern of over sharing,practice nothing when you have the ruge to share something vulnerable.
6、爱情轰炸是一种操纵策略，一个人利用关注和过度的感情表现来要求对另一个人的忠诚和权力。
Love bombing is a manipulation tactic where a person uses attention and excessive displays of affection in order to claim loyalty and power ove another.
7、情绪是我们祖先的工具，它可以告诉我们什么时候界限被打破了，什么时候该采取行动了。
Emotions are ancestral tools that can tell us when our boundaries have been crossed,and when it time to take action.
8、与其对别人对你的期望做出反应，还不如反思自己在人际关系中想要什么、需要什么。
Instead of reacting to what other people expect from you,reflect on what you want and need in 9your relationships.
9、如果你的工作场所要求你切除自己的一部分，你要知道你是谁并不是问题所在。
If your workplace requires you to cut off parts of yourself,know that who you are is not the problem.
#情感#
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